Coconut water slushie
Last month I received a package of amazing Australian Organic products from the guys over at House of Organic including some delicious coconut water from Nakula. I have to say this is definitely one of my favourite brands as it is pure coconut water and has no added nasties. Coconut water is becoming more popular every day and I hope it continues to grow, as it is one of the best natural energy boosters available. Filled with potassium, natural sugars, electrolytes - vitamins and minerals (including: B vitamins, zinc, selenium, iodine, manganese and many more). As I mentioned earlier with coconut oil, coconut water also has endless health benefits for the digestive and urinary systems, and the slowing down of ageing.
Above is a quick delicious icy drink I created using Nakulas coconut water, it's perfect on a hot summers day.
- 1 whole cantaloupe
- 1 can of nakula organic coconut water
- 1 cup of fresh organic blueberries from the markets
- 1 cup of ice
Process in a high speed blender until smooth, drink straight away so you can enjoy the icy slushie before it melts!
Do yourself a favour and buy a case of this stuff, I drink coconut water everyday and it is amazing for a morning or afternoon lift (perhaps it's time to replace your afternoon coffee with a healthier alternative?)
Happy hydration friends,
Love elsie x